
What is a Social Fundraising Challenge?
Every five minutes, someone in Canada dies from heart disease, stroke or vascular cognitive impairment. Anyone can join one of our digital activity challenges and raise much-needed funds for Heart & Stroke, while having fun! You can make each challenge your own by choosing one or a variety of activities and by completing your kilometres wherever and whenever works best for you or your team – complete your challenge at your own comfort level. Everyone is encouraged to fundraise, and there is no fee to join!
*Please note Facebook Fundraising Challenge functionality is only available in English at this time.
Facebook challenges
Connect with other participants by joining the Facebook Challenge group, starting your Facebook Fundraiser, and connecting with us on Messenger, where we will guide you through the challenge experience and provide you with updates and fundraising tips along the way. We can’t wait to see how you reach your goals.

30 km Outdoor Challenge
This June, get outside and cover 30 km in any way you choose! Pick a single activity or mix it up for extra fun - make the challenge yours while raising funds to improve the lives of those living with heart disease, stroke, and vascular impairment.

72 Holes of Golf Challenge
Time to tee off for life saving research! This June, take on the 72 Holes of Golf Challenge and turn your time on the back nine - into impactful change.
Run 100K in May Challenge
Not on Facebook? Anyone can join our Run 100K in May challenge!
Open to everyone, not just those with a Facebook account, join this challenge and run 100K throughout May to raise vital funds to beat heart disease and stroke. Run in the mornings, on your lunch break, in the gym, around the park - do it your way!
Tip: Join the Run 100K in May Strava Club to connect with participants across Canada and find inspiration. Use Strava to track your progress towards your running goals directly on your fundraising page.

Why Participate?

Connect with other participants
Join a community of Heart & Stroke supporters to share your story, offer encouragement and be inspired.

Make an impact
Every dollar you raise will help us drive life-saving medical breakthroughs, advocate for better health, and bring together the brightest minds to improve diagnosis, care and support.

Get active
Take on your activity with a friend, team, or solo at your physical comfort level. Choose to take on the same activity daily or mix it up throughout the month.
FAQs
Got questions? We’ve got answers. Find your challenge below for the most relevant information.